▲ 3 r/workout
i want a lean body, should i eat maintenance or slight surplus
im 51 🔄 5’9 and 59 kg, i asked chatgpt and they said i should be eating in a slight surplus (2200-2400 cal) but fitness influencers on tiktok tell me i shouldnt and should eat maintenance (1900-2000 cal)
u/Efficient-Camera-899 — 3 days ago