30-DAY SUBLIMINAL HEIGHT CHALLENGE
Hello everyone. I'm 19 years old and 1.725m tall (approximately 5'8") and I want to get taller. I've been following the subliminal community for a few months but decided today that I'm going to fully commit to this.
What will I do in these 30 days?
- 9 hours of sleep
- Good diet, with healthy fats to avoid affecting hormone production
- Daily stretches such as the cobra stretch, touching my toes while standing, stretching vertically to lengthen my back, stretching lying on the edge of the bed with my back hanging off the edge, and other stretches such as hanging from a bar 4 times a week (that's how many times I go to the gym)
- In addition, I will sleep listening to sublimal height sounds https://www.youtube.com/watch?v=2pa27bcEkVc or https://www.youtube.com/watch?v=8pZAeL1KGw0 (not an advertisement)
- Visualize myself becoming taller than certain people (a friend's mother is around 1.75m (approximately 5'9") so I will imagine myself becoming taller than her.
Well, that's it, I'll probably come back here after 21 days and then 30 days (June 6th and 15th). See you soon.
I ask Apologies for any English errors; it's not my native language, and I'm using Google Translate to write this text.