u/Electrical-Run-8842

Hey!

I want to start a bodyweight workout, with weights (i only have acces to a regular gym), could you please recommend me please a beginner 4 day workout plan (preferably with an upper-lower split)?

A little info about me:

75 kg (165 lbs)

183 cm (5'11)

I have a rockcilmber backround (did a lot of weigthed pullups, hangboarding), but unfortunatly havent been able to climb in several months

I dont really have an experience with the more complex machines

Thank you for reading and have a blessed day!