Wrist/nerve pain and how to avoid it
I recently started bouldering, and I seem to have overdone it somehow, because I woke up with a weird tight and tingling pain in my wrist. It doesn’t get as activated from wrist movements as it gets from moving/twisting my whole arm, especially when straightened (which makes me think it’s connected to another part of my arm/shoulder/back, even if felt in the inner wrist and lower part of my palm). I’m assuming it must be some nerve-related damage but I cannot fully assess the scope of it or how exactly it happened.
As it’s been 2 weeks that I gave it a break and it’s still there (on and off sometimes), I will be checking it up soon, so I’m not using this thread to get diagnosed, I simply want to hear more opinions and advice.
If anyone has had similar issues, any kind of info and suggestions would be much welcomed 🫶