u/EllaBellaFoEva

Hey, I’m new here. I have been weight training on and off for about 3 years. I’m having knee surgery soon and will be out of the gym for a while. I was wondering if anyone has noticed results from the typical at-home arm workout youtube videos, following along with your own weights. Since I’ll only be able to hit upper body for a while i’m not sure if those videos will work for me or if I would just be wasting my time.

Thanks!