
Just wanted to share my starting point (33 female)
*first post deleted because I didn't edit my daughter out of the pic
I can't wait until I have one of those incredible "after pics" but I'm excited to be a part of this group and I'm only on week 2 of tirz at 2.5.
I'm 33, female, living in the Midwest and I'm currently 5'9 and started at 202-204lbs before tirz and I'm now at 194 after doing a first thing in the morning weigh in today.
My goal weight is 140, I think that would be a good point but it might change when I get there. Being tall I want to make sure I still look healthy and I haven't been 140 since I was a lot younger and super sick but that is what the charts say a healthy weight for me is.
I love and appreciate being a part of this group so much and you guys teach me so much.
I've started tracking my food like you all suggested.
Yesterday I ate 1615 calories.. my goal on lose it says 1687 so I'm 72 under.
I'm going to post that separately to see what y'all think but I was told that's my calorie deficit I need to be in?