u/Embarrassed-Trick182

Been doing nsm for only about 4ish weeks. Consistency hasnt been super solid due to some work/vacation things, but "decent."

Ran a 5k today and was fairly confident in breaking 21. Ticked off all 3 miles at 6:35 pace to hit a pb of 20:32. Best of all i felt really in control until about 2.5miles.

I probably tried squeezing a bit earlier than i should have but other than that, everything went to plan.

Prior pb was 21:40 and felt like more of a struggle.

Looking forward to what comes in the next 6 months. Absolutely love not feeling trashed all week from intervals.