▲ 7 r/Velo
Anaerobic Improvement
Is there a way to improve my measly 1 min and 2 min Power? For context, i (16M) race in the U17 category, train consistently(12-15 hours a week), and while im quite content with my 5, 10 and 15 min power, the courses i race for the foreseeable future favor strong anaerobic capacity. Are there specific intervals etc. that could help with this?
u/Emergency-Arm9320 — 4 days ago