(QUESTION) PROGRAMMING OLYMPIC LIFTS
Looking for book recommendations about programming for The O'Lifts.
Extra: Any books that go deep on set/Rep range programming? (For general training... Strength/Hypertrophy)
u/Emergency-Flan-8688 — 5 days ago
Looking for book recommendations about programming for The O'Lifts.
Extra: Any books that go deep on set/Rep range programming? (For general training... Strength/Hypertrophy)