▲ 2 r/Gymhelp[Advice Needed] 25M / 6'4" (193cm) / 178lbs (81kg) - Skinny-fat runner looking to recomp with zero-equipment home workouts if possible. But also open to Gym. How can I improve?u/Emotional-Cow-4477 — 18 days ago
![Image 1 — [Advice Needed] 25M / 6'4" (193cm) / 178lbs (81kg) - Skinny-fat runner looking to recomp with zero-equipment home workouts if possible. But also open to Gym. How can I improve?](https://preview.redd.it/nvkdkhcbw03h1.jpg?width=710&format=pjpg&auto=webp&s=22fc82837b5ad75ce403efabba44d74ba3273025)
![Image 2 — [Advice Needed] 25M / 6'4" (193cm) / 178lbs (81kg) - Skinny-fat runner looking to recomp with zero-equipment home workouts if possible. But also open to Gym. How can I improve?](https://preview.redd.it/ah3tvynbw03h1.jpg?width=1598&format=pjpg&auto=webp&s=a12e1ec5d289523131e6775341ad55e6a6aa2077)