u/Emotional_Pin8150

For context i got diagnosed a few days ago but suspected it was PCOS for a while. I gained weight rapidly and now I’m the highest weight I’ve ever been at. Im 5’3 and 200lbs. I’ve struggled with my weight all my life and right now it’s just all i think about. I feel so gross and disgusting and I’m trying to diet and exercise but the motivation just isn’t there. I want to go on walks but I just cant get myself to leave the house. I truly don’t know what to do. Any advice is appreciated. I just dont want to constantly think about weight anymore and i also want to lose it. Its destroying me mentally.