EMST150 and Power breathe to treat UARS
Hi, i'm 23 and have been struggling with sleep for at least 7 years. AHI: 2.5, super loud snoring, multiple arousals during the night even though i have a perfect sleep hygiene and so on... the usual stuff that a lot of people here might find. In Sept i'll start my MSE expansion as my first step to maybe cure my UARS. But, I also bought two devices to train my inspiratory and expiratory muscles in the meantime. I started my EMST150 3 weeks ago, doing 5x5 5 times a week really focusing on my abs. Also I started to train my inspiratory muscles with a power breathe device, 30 inspirations twice a day everyday. Have not seen changes so far, but the literature seems promising. I'm trying super hard to have a perfect form and progress on both devices, will likely do a follow up post in a month or so. Do you have any advice about using emst150 or a power breathe? Did anyone see any improvements? Just for the record, i don't use CPAP, i have a MAD mouthpiece, i really hope i can make some progresses before starting my palatal expansion.