Anyone measure their blood sugar and ketones? Anyone tracking their ratio dr boz style?
Interested to hear the responses, myself I'm surprised the impact a little coconut oil has on both. I'm interested in trying to get my ketones up.
Wondering if anyone does ketogenic diet including daily low sugar fruits like berries or melon? A strawberry has one gram of carbs so one should be able to fill the plate with fruit instead of fat along with the protein and end up with less calories.
I have been really low carb, less than 20 g a day for months now and just bought some fruit yesterday. Wondering if the concept is something others are doing.