u/EnoughSpeed9893

Hi all! I'm a holistic health coach based on the Upper West Side, looking to expand in-home training in Greenpoint — a neighborhood close to my heart (lived on Huron Street for years and can't wait to get back!).

I specialize in strength training paired with postural alignment, mobility, myofascial release, and ELDOA - spinal / joint decompression exercises— particularly for people who are:

• Hypermobile 
• Dealing with muscle imbalances (e.g. quad-dominant, rounded shoulders, arching lower back)
• Looking for a more mindful, body-aware approach to training
• Chronically stressed and want to use movement for nervous system regulation

If any of this sounds like you, I offer a 20-min consult. Always happy to answer questions here too. 👉 coachmaggie.health