Cross-training while on a layoff
Hi! I am a professional ballet dancer and I am trying to get into cross-training and strengthening. I am currently on a summer layoff and would like to come back in good shape and ideally with more strength than before because I have extra time to focus on specifics.
Does anyone have any advice for what a week may look like for me? It can be overwhelming to come up with a plan and I know there are certain areas I could improve in. I have trouble conceptualizing the idea that consistency on one muscle group over time can lead to improvement and I don't know how much to focus on each thing. When I have had physical therapy in the past, I've been asked to do my exercises twice everyday but I know everything does not need to be repeated every single day.
For example: I would love to work on my hip/glute stability, my shoulders, and my core. I would like to implement cardio and I also would like to continue taking classes. How can I successfully plan for all of this? Can someone give me an idea of what a week might look like?
I don't have a gym membership at the moment but I am open to one (For cardio equipment and eventually other machines). I do take pilates 2x a week and have a DanceMasterclass subscription which I find helpful for certain workouts.
Thank you in advance!!!