u/EntertainmentThink20

Hydrating during marathon for a sub 2:50

This is my first post on here so hopefully I’ve put this in the right forum 😅

I’m running my first proper marathon at the Sydney Marathon (hoping to get under 2:50) and I’m trying to figure out how to get someone to pass me my hydration. I was thinking of putting my electrolytes in a disposable plastic bottle for my fam to give to me while I run and just throwing it away once I’m finished drinking it, that way I don’t need to worry about giving it back to them.

Any suggestion or help would be really appreciated!!

THANKS HEAPS FOR THE HELP GUYS!!

reddit.com