Muscle quivering/uncomfortable on HRT
I feel like I'm still fine-tuning my doses for my symptoms. Probably always will be. For a month I'll feel good and then suddenly bad again, on same doses.
I'm perimenopausal. On Slynd for own hormone suppression, and .1 estrogen patch. Started 100mg progesterone recently as well due to spotting being ongoing from Slynd. On testosterone cream.
My sleep is getting worse again. Waking every 15-30 min all night long. I'm on a 6 night stretch of that now. I can't remember names, I don't know basic things I should. Blank out. Microsleeps. Now my muscles, starting around 3-4 am, start aching or quivering, feeling like I need to stretch and that relives it for a few seconds max.
I wonder if my estrogen could be too high even if I have no other signs of that? It feels jittery internally. Ugh.
Anyone else have similar experiences that can relate and how it resolved? I'm at a loss.
Already taking mag glycinate nightly long term.