not gaining since 3 weeks ?
hi guys! i’ve been kinda reverse dieting and then upped my calories to 2200 (my intake was about 1550-1700 for too long (a few months) and now im eating around 2000-2200 and not ganing but feeling so much better. should i go higher or not? (HA for 3 months)
u/Equivalent-Arm-227 — 19 hours ago