u/EquivalentWeb4561

I partially tore both my acl and meniscus a few months ago and I’ve been cleared by physio to go back to full training, but being careful with twisting motions. I’ve decided it’s not fully stable and going to get the op done in Jan. how significant will the effect of prehab be on my recovery. I’ll have atleast 6 full months of prehab and all the swelling from after the injury is gone now. Hoping to minimize apertrophy and get back to walking normally as soon as possible