u/EstablishmentGlad248

I followed the iron protocol last year and doubled my ferritin levels in just 45 days. This year, I’ve just started taking Solgar Gentle Iron (2 capsules), but it’s giving me headaches and nausea. I don’t know if they’ve changed the formula. Is anyone else experiencing the same side effects?

I’ve been seeing people talk about the Spotify algorithm going crazy. Artists’ green ticks keep disappearing, some tracks are being marked as AI even though they’re not, and I’ve started to question how I should proceed with my next releases.
What’s the situation with the algo? Is “release often” still the way to go, or is it risky?