u/Euphoric-Cod-6949

Hi all, since 6 months I have a frozen shoulder and at least the pain has now declined. The movement to the front is coming back slowly but steadily, however there is no improvement when try to lift my arm to the side. I can lift it like 35 degrees then it is over.

Now that the pain has declined I can start with more exercises. Can you recommend me the excercises that helped you the most getting the side motion back?

Thank you!!