u/Even_Picture_3329

Hi there!! A few months ago I got diagnosed with para defect, some bulged discs, spondylolisthesis at S1- L4, minor stenosis as well. It’s been such a hard thing to go through being so young and feeling like my life will never be the same. I just finished up doing 5 months of physical Therapy but still feel in pain with tight and achey pain in low back, really bad SI joint pain and leg tingling. I just started doing the Lowbackability program and just wondering if anyone else with this condition has found success with the program. I want to try everything before any sort of injections or surgery.