Hello, I hope this message finds you well. I have been having a HUGE issue with both of my shoulders but more specifically my right shoulder. My right shoulder is raised and my levator scapulae is very very very tight on my right side. So much so that it is tilting my head toward the right side. I’ve often an MRI for both and there is not tears NADA. I have done rotator cuff exercises, scapular winong exercises and triend doing scap squeezes but they all lead to pain. I will upload pictures of my posture and what I mean in this post.
u/Evening_Safety7808 — 22 days ago