u/Evening_Salads

I hope this fits this sub. So I had to put tires in the back of the van, unload them, and reload other ones to bring them back to the shop. My thighs are SORE for some stupid I reason I wasn't thinking that taking multiple large steps up wouldn't leave me with DOMS. I have to do this again today and don't know how my legs will handle being worked more.

Does anyone have any tips on how to get through this till my muscles are used to this type of work?