u/Evening_Sport_1671

Hey folks, just getting done with base building I’ve been doing most of my E on the stationary bike. I have no physical requirements for my job, just trying to get in the best shape I can. I want to at some point participate in a 5k sometime in the future. I weigh 265 at 6’1. I’m in it for the long haul so slow progress is fine with me. What body weight do yall think would be good to start running without putting too much strain on joints and bones. Thanks in advance!!