What should I do now?
(M19, 168cm, 64kg/141 lbs)
I've been on a weight loss journey for the last 2 years and managed to go from 98kg/214 lbs down to 64kg/141 lbs. However, now I'm left feeling "skinny-fat." I still have a bit of fat around my abdominal area, but my arms are quite skinny.
I was wondering how I could gain a bit of muscle while losing the remaining fat right now. Also, I have almost zero experience, so any advice on what I should do at the gym would be highly appreciated
u/ExcellentAd99 — 4 days ago