u/Excellent_Army_4276

I’m pretty new to training currently in kickboxing and sometimes jiu jitsu drills with my friends so I’m still trying to figure out what helps with recovery, after some sessions I feel drained for the rest of the day, I’m not sure if it’s lack of food, sleep, stretching or just my body getting used to it. For people who have been training longer, what helps you guys recover faster any recommendation is appreciated