u/Excusemewhat13

I realise they are different for everyone but just wondering if there are any common ones that trigger most people. I hear caffeine a lot but that’s also supposed to be good for migraines 🤨.. can’t win. Processed food ( which I guess is obvious). Environmentally I personally suffer with cigar smoke or Bbq smoke and strong perfumes. I haven’t looked at cutting out any food yet so just wondering where to start really.
I’m 2 years in - loosing the will to live with it all tbh- work is becoming increasing hard and I’m looking to try cutting out some food triggers.
Ps I also suffer cluster headaches 😮‍💨 anyone else have this delightful combo? 🥺