u/Exotic-Helicopter-81

Any advice? I'm 16 years old and currently training 5-7 days a week, supplementing with creatine and whey protein. As for physical activity, I walk around 15-18k steps daily, jump rope with good technique for about 15-20 minutes daily, and I'm watching my diet quite carefully, with almost no cheat meals. My diet is based on low-calorie, highly nutritious food (chicken breasts, steak, pork chops, tuna, various vegetables, boiled eggs, boiled rice, etc.). If you're interested, I used the US Navy formula and I have approximately 14.9% body fat weighing 65kg (4 months ago I weighed 75kg with 22% body fat).