u/ExoticRetail

Diet is pretty simple, 3200 calories and 120g+ of protein per day. My biggest help was high calorie shakes daily, can easily add or replace 800-1000 calories. I mostly follow CBums Olympia Prep as my lifting routine. Started in Aug 2025 at 108lbs, lowest I had been in a long time. Currently sitting between 128-130 daily and still bulking for the time being, i’m taking it slow to maintain low body fat. Feel free to ask any questions. First 4 pics are current, every 2 pics after are 3 month progression pics from aug 2025-june 2026.