Muscle mystery
Help me solve a fitness mystery within my household.
My husband works at a desk job. He bikes to work each day but besides lifting a few heavy things a year, does not stength train his upper body. This has been the case since we married 16 years ago. He is 46 now.
But somehow, he is like…really strong. He has big arm muscles and when I made him test his bench press strength randomly a few weeks ago, could press 225 pounds.
Meanwhile I have been working out for three year and can bench press 85 pounds.
His ability to retain muscle he built decades ago should not be possible based upon everything I have read online and understand about physiology.
Make it make sense!