u/Expensive_Trust3844

I've been using the hip thrust machine with no weights (just the bar, since 2-3 months lol). I seem to have stagnated with 3x8. Once I add a bit weight (just like 2.5kg each side), I notice how my back compensates and it doesn't work on my glutes properly.

Any tips?

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u/Expensive_Trust3844 — 23 days ago