Daal bhat is making us unhealthy
we eat daal bhat for breakfast , dinner and maybe sometimes lunch but its all carbohydrates and just that, we dont get enough protein from daal and most people eat bhat with dahi not daal, we eat potatoes too thats also carbohydrates, its the same problem as india but we just have a smaller population than india thats why we dont acknowledge this problem, im not saying daal bhat is bad and im not saying carbs are bad, daal bhat is our tradition but still it lacks the vitamins and protein that we need everyday, average people like me just eat normal bhat, people only eat thakali once per 3-6 months maybe more, thakali is good because it has more vitamins than the normal bhat, maybe thats why we're shorter compared to other countries??? (not eating meat also makes us shorter the tallest countries around the world eat alot of meat and protein while the countries that dont are short, try adding meat in your diet or if you're vegetarian try getting protein by supplements or high protein foods)