u/Express_Tea8851

My boyfriend has insomnia and it absolutely kills me to watch him struggle. He’s been sleeping pretty good recently, except last night he didn’t sleep and i’m so scared an episode is going to return. Whenever he can’t sleep, everything about him changes and it breaks my heart. I understand that everyone’s insomnia is different and, thus, affects them differently, but could someone please tell me anything their partner does to help them? Is there anything you would recommend i read? Anything is appreciated

i heard you probably won’t get it if your GP filled out the form, and a psychiatrist did mine so i’m fine there but what else? i didn’t fill out the page where you put in your grades over the years because i was diagnosed before secondary school so will that affect my eligibility? 😫