▲ 15 r/beginnerfitness
How long did it take you to "feel" your back on machine back rows?
Ive been going to the gym for 3 months now and I never felt my back activating on seated machine rows. I am going to take the next couple of weeks to try and make a mind-muscke connection with them, so I would like to k ow how long it took for anyone else
u/Exrixy — 5 days ago