food waste as a source of fiber
What do you think about sunflower seed husks, watermelon seeds, melon seeds, potato peels, kiwi peels, coffee grounds, etc. as a source of fiber? I thought about asking, and now I've done so. These are all the similar sources I can think of. There are a lot of rumors about sunflower seed husks being unhealthy, causing appendicitis, and that they may also contain traces of pesticides. I'm quite confident in the health benefits of coffee grounds, as they should retain a significant portion of their antioxidants. I learned about watermelon seeds that they are very rich in minerals and vitamin E, but their total weight is only a few percent of the fruit, and they are only available when the shell is broken. With melon, things are much simpler; all the seeds are in the center of the fruit and can be dried and ground.