u/Extreme-Baby3688

i really love OMAD and have been doing it off and on for 2 years. last year i was really commited and drank strictly water until it was time to eat.

my question is; can i drink diet drinks like coke zero or (for my scottish people) irn bru zero? i want weight loss results yes, but i also want the side effects from fasting and also prevent over eating or possible binges later down the line. im not sure if drinking diet drinks can later trigger that? any tips or advice?