Mild Candida -how to fix?
Hi everyone! So around 3 years ago I got a yeast infection but I was quite young so didn’t really know what to do therefore I didn’t try and fix it , and I think it just spread to other areas of my body (e.g oral thrush and I got extreme brain fog and dizziness after eating carbs). But over time the symptoms have died out a lot and I don’t feel as much brain fog as I used to and I only get dizzy if I eat a lot of carbs.However I still have minor oral thrush and slightly odd textured discharge but NO other symptoms of a yeast infection. I want to cure this but not sure how to as all other posts I’ve seen in this community say to do a really strict diet , however I have quite mild symptoms and was wondering if I had a more lenient diet whilst taking probiotics and having a largely diverse gut microbiome if that would help me fix it efficiently. I’m open to any stories or advice , I’m just trying to figure out what’s best for myself so I can end this once and for all! 💕💕