u/FailedToRemit

Lowered my LDL from 191 to 114 in 3 months without medication, 38m

LDL same time last year was 155, shot up to 191 early this year and I wanted to try diet. My doctor suspected genetics and most of my family has high cholesterol and they blame genetics. We are an Italian family in Chicago, the diets aren’t great.

I went as low fat as I could go, sometimes sitting at 0g per day. Increased my fiber, I had a few normal meals, in there, but mostly stuck to fish, veggies, fruits, and no fat dairy.

My LP(a) came back at 38 nmol/l. Which is good and I lost 15lbs.

My doctor said great improvement and I can hold off on meds.

So I’m suspecting I just had a bad diet and I am hoping it will lower further.

reddit.com
u/FailedToRemit — 23 days ago

Chilli cheese dog with only .5g saturated fat.

Costco has these Madras lentils that taste just like chilli.

https://www.costco.com/.product.4000444157.html

Hebrew National has 97% fat free hotdogs

https://www.hebrewnational.com/kosher-beef-franks/97-fat-free-beef-franks-0

And I used fat free shredded cheddar cheese and some keto hot dog buns.

https://kraftnaturalcheese.com/product/shredded-cheese/cheddar-fat-free/

https://www.naturesownbread.com/natures-own/keto-net-1-carb-hot-dog-buns

Which 3 hot dogs came out to 2.5g saturated fat, 55g of fiber, 610 calories, and 49g of protein.

u/FailedToRemit — 1 month ago

Booing is a crime in Australia

What the title says. some idiots booed at a ceremony. They were convicted of a crime.

And Australia is cheering for it.

Making booing anything a crime makes you closer to Nazis than anything these idiots do.

np.reddit.com
u/FailedToRemit — 3 months ago

It can’t get more obvious, we know you mean Jew

They anti-semitism is just so blatant. This guy says nothing about Israel or Zionism.

If this guy were black it would be top of the sub, Jewish? Just hate.

np.reddit.com
u/FailedToRemit — 3 months ago