Day 1: Arms
Biceps: Preacher curl, incline hammer curl
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Triceps: triceps extensions, skullcrushers
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Forearms: reverse preacher curl, wrist curl, reverse wrist curl
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Day 2: Rest
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Day 3: Back, shoulders, abs
Back: pullups, cable rows, t-bar rows, RDL
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Shoulders: lateral raises, front delt cable, rear delt cable
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Abs: cable crunches
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Day 4: Chest, legs
Chest: flat bench press, incline bench press
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Legs: leg extension, leg curl, leg press, calves on smith, adductor, abductor
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Day 5: Rest
And repeat
Is my plan fine or should I change something? Im training like this since 3 months. I do almost everything 2 sets till failure