Week two hit me like a wall. I won't go into graphic detail but it was uncomfortable and I didn't feel like anyone warned me about this one. The nausea gets all the attention.
What actually worked for me: way more water than I thought I needed, magnesium at night, and not skipping fiber even when I wasn't eating much.
What's your strategy? Has anyone found something that works consistently?
I bought some from amazon, I'm not too sure if its the specific vendor but they're SO dull it literally hurts sm to pin
I told exactly two people when I started. My doctor and my best friend. I didn't want the "oh so you're taking the easy way out" comments. I didn't have the energy to defend a decision I'd thought about for months.
Six weeks in, someone asked how I was losing weight. I almost lied. Instead I just said "medication and a lot of consistency." They nodded. That was it.
Has anyone else dealt with the embarrassment piece? How did you handle it....or did you not tell anyone at all?