I'm 75kg and around 178cm but I'm unsure of what weight class to fight at, im pretty sure there 70 and 77kg but if I fight at 70kg I'd have to cut 5kg water as I'm shredded at 75kg and as for 77kg I would have to bulk a bit other wise I'd be under sized.
178cm 19m. I started in march at about 66kg but I've stayed around 68.7 to 70 kg since the last month. I've also been the same strength in almost all my workouts.
I eat for breakfast, 2 boiled eggs, a bulking shake that is estimated at around 600ish calories, and 2 toasts with cheese. For lunch and dinner I eat whatever my parents make.
I have financial issues which don't allow me to buy more food to eat much more so I work with whatever is home.
Routine:
MONDAY- upper
Tuesday- Mma
Wensday-Rest
Thursday- MMA
Friday- upper
Saturday- legs + abs
Sunday- Rest
Week 2
Monday-Mma
Tuesday-upper+ Abs
Wensday-mma
Thursday-rest
Friday-Upper + mma (lighter session)
Saturday - leg + abs
Sunday-rest
Upper A
Single arm row
Lat pulldown
Incline dumbell press
Rear delt
Lateral raise
Tricep extention
Preacher curl
Hammer curl
Upper B
Row
Lat pulldown
Chest fly
Chest press
Shoulder press
Tricep
Preacher curl
Hammer curl
Legs
Leg extension
Prone leg curl
Leg press
Weighed Calf raise