Misinformation or different opinions??
I’ve been casually lifting for years (lightly in high school, took it more serious post-covid, currently getting back into it) and I’ve never quite understood the mechanics of deadlift. I used sumo stance years ago for single lifts, but currently while doing sets I use traditional stance. When I deadlift, I always almost feel it in my lower back and don’t feel any spine or neck tension so I assumed I always do it somewhat-correctly, but Tiktok has a lot of gym tutorials that say feeling it in your lower back isn’t supposed to happen, as it should be mainly in your glutes and legs. I don’t know what info to believe in now so can some fitness people chime in if this is misinformation or ppl just have different views on deadlifts cause Im so confused.