Guys can yall give me a good calisthenics workout
I weigh 145 pounds and am 6ft My maximum push ups 40 and pull ups 12-14 i can do 4 muscles and all type of push-ups can anyone give me a strong workout schedule.
u/Familiar-Target-5603 — 1 day ago
I weigh 145 pounds and am 6ft My maximum push ups 40 and pull ups 12-14 i can do 4 muscles and all type of push-ups can anyone give me a strong workout schedule.