Eastern herbs for PMDD
I recently was experiencing PMDD. It was on a bright sunny day, where everything seemed so beautiful and great. I was walking to my neighborhood library to get some remote work done, and while I was crossing the street, I suddenly had the thought of just walking in front of the cars. I felt a sudden increase of sadness, and thinking nothing would matter even if I was gone. My body felt weak suddenly, and while I didn't take the step, I was stunned to what I was about to do. I know my period was coming in a few days, and this sudden strong shift in mood was something I've never felt before. I started taking B6, magnesium but was wondering about eastern medicine. Does anyone have any recommendation for eastern herbs to help with PMDD? I am not into western medicine as many of them cause some kind of side effects...