u/Famous-List3671

im trying to figure out which one fits for me

4x workout a week
100g+ protein everyday
low steps (sometimes even under 1k)

this is my physique now btw, ive been in a deficit since january but only started working out 3 weeks ago, should i continue my deficit? my maintenance was 1900 but i moved to 2300 but i still dont know if thats what im supposed to do lol, im trying to gain muscles.