...
Idk how to start.
But i wanna know if there are people like me.
When i feel anxious and stressed (which is a reaction to any small issue in my day)
My heart doesn't beat fast. But i get a severe headache. My head and neck and shoulder muscles tense alot. Even while i sleep if i slept sad or stressed or overthinking, my eyebrows tense and frown. I always try to relax my face and shoulders. But even my toes clench, I didn't notice till someone mentioned them. Anyways..
I'm wondering if I'm just weak and sensitive in nature due to being a girl (that's what my mom told me)
Or if it's a solvable psychological problem..
When anyone says anything negative about someone else or me or themselves i stress too. When i text anyone on earth i stress and overthink ALOT too. When anyone criticises me or anything i feel stressed too.
I live where therapists are not a thing. And no one to talk to. And Chatgpt is dumb. (I'm not seeking empathy or whatsoever. Just to prevent if someone would say seek therapy in the comments.)
My issue is not how often things that get me stressed happen, it's about how long the tension and anxiety last even over small things. All day.
It's to a point where i feel like i wanna shut off and not care at all or just die. (Don't worry i won't commit anything.) But the feelings are unbearable.
Idk what random words i threw up here. No target. Not necessarily seeking advice. Just wrote what i wrote. Any relation? Weird tips to overcome whatever is that? Or just the bot comment:( :) :( :)