u/Far-Belt9950

I was recently diagnosed with ME/CFS (currently mild). I'm trying to learn what I can and make changes, but I could really use some practical tips on getting started with pacing while also having ADHD.

I feel like "I need a magical planner and 500 timers and and and"... But I know that's the ADHD talking. What has worked for you to create sustainable pacing habits? What absolutely didn't work?

Life has so many demands, and I can barely remember to do the dishes, not to mention to take a break halfway through it whatever it is. How does one even do that??