Why can I do side splits on both sides but not a full middle split?
As the title says I can pretty easily do the side splits on both my left and right side but struggle to reach full middle splits. Apparently there is no muscle or tendon that crosses the pelvis, so is this just neurological/psychological? Is there any exercise that would help make getting full splits easier?
u/Far_Calligrapher9626 — 3 days ago