Had to put on some weight to get here but I’ve gotten my bench up to 415 at about 230lb body weight. Felt the need to share.
Edit: there are 5s on the outside to get it to 415. My video angle isn’t great I’m sorry about that.
To 4+ plate benchers. What was your goal after hitting that milestone. I feel like there is some room for growth on bench after still but 495 seems out of reach for most people naturally. Did you begin to focus on other lifts? Aesthetics? Or did you stick with the righteous path toward a 5 plate bench? I’m just not sure in what the next goal should be since I wasn’t truly expecting to actually hit this one.